Exercise and Education Programs Focusing on Prevention and Chronic Disease Management

Exercise and education play a vital role in prevention and managing chronic health conditions. Yet, for many, beginning an exercise routine can be daunting given physical limitations, safety concerns, lack of information about the disease process and a variety of other factors.

Cooper® Tracks provides participants guidance and support to help them begin exercising, increase confidence and develop habits to live healthier and best manage their chronic conditions. Cooper Tracks comprehensive health education programs give participants the opportunity to learn how lifestyle modifications can positively affect their well-being and specific health conditions.

Cooper Tracks is designed for:

• Sedentary individuals who want to begin an exercise program
• Individuals who have been diagnosed with chronic disease or risk factors for disease
• Individuals transitioning from a completed rehabilitative program to regular physical activity
• Individuals following a preventive approach via exercise and lifestyle modification

Program Details

• 8 weeks in length
• 2 small group exercise classes/education sessions per week
• Educational content specific to disease process, nutrition and lifestyle modification
• Pre- and post-program health assessments
• Exercise tracking tools
• Social support and accountability
• Automated outcomes reporting
• Program trainers receive virtual training and a comprehensive Trainer