The Wellness Tracks eight-week programming includes:

• Eight weeks; 16 small group exercise/education sessions (two/week)

• Individualized exercise in a group setting, led by a certified professional fitness trainer

• Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management

• Pre-and post-program health assessments

• Social support and accountability

• Exercise tracking tools
  

Well-Being Track:

Ideal for adults diagnosed with:

• Desire to follow a preventive approach to health
• Deconditioned or sedentary
• Inconsistent with regular exercise
• Individuals transitioning to-or-from a medically supervised program

Arthritis Track:

Ideal for adults diagnosed with:

• Osteoarthritis
• Rheumatoid arthritis
• Other inflammatory arthritic conditions

Immunity & Reconditioning:

Ideal for anyone who:

• Has no specific diagnosis but desires to boost immunity
• Recovering from illness or immobility and are deconditioned