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Joint pain can make everyday activities feel like a challenge. Whether it's due to arthritis, an injury, or general wear and tear, finding relief is a priority for many people.

Let’s Talk About Mental Health How much effort do you focus on your mental health? Do you talk about it with your family and friends as easily as you do about your latest annual physical? May is Mental Health Awareness Month, so maybe it’s time? Mental Health Is More Than Psychological Your mental health includes your emotional, social and psychological well-being. Together, they affect how you think, feel, and act, says SAMHSA , the Substance Abuse and Mental Health Services Administration. How you — and everyone — handle stress, relate to others, and make choices, are all affected by your mental health. Ripple Effect of Mental Health Issues While your mental health is as important on its own, you may not realize how else mental health issues can impact your life, such as: • People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. • A third of U.S. adults with mental illness also had a substance abuse disorder in 2021. • High school students with significant depression symptoms are more than twice as likely to drop out compared to their peers. Healthy Well-Being Begins Early You may be surprised to learn that half of all mental health disorders show before a person turns 14 years old and three-fourths begin before age 24, says SAMHSA. Signs to watch for in adults and adolescents may include: • Changes in appetite or sleep patterns • Not performing daily tasks or handling daily problems • Not wanting to hang out with friends or family • Fighting a lot with family and friends; not controlling emotions • Having low or no energy, or feeling hopeless • Feeling confused, forgetful, edgy, angry, upset, worried, or scared • Wanting to harm yourself or others • Smoking or drinking excessively If you feel or see one or more of these signs, you may want to discuss with your primary care doctor or contact the National Alliance on Mental Illness (NAMI) for resources near you. You can contact them directly by calling 1-800-950-NAMI (6264), texting "HelpLine" to 62640 or emailing them at helpline@nami.org . Self-Care Tips for Improving Your Mental Well-Being When struggling with your mental health, in addition to seeking outside help, here are some actions to take: • Stick to a treatment plan; don’t change it without a doctor’s guidance, and keep your primary care physician updated. • Control stress with activities such as meditation or yoga; eat healthy and exercise; and get enough sleep. • Reach out to family and friends for support and help. • Get closer to nature as it can have a calming effect. Take a walk. • Plan things to look forward to doing or people to be seeing. If you or someone you know is experiencing a crisis, please chat, call or text 988.

April is Stress Awareness Month. Stress can significantly impact health and well-being, so it's crucial to understand and manage it.

5 Steps You Can Take to Reduce the Impact of Seasonal Allergies

Orthopedics is a specialized branch of medicine that focuses on the diagnosis, treatment, and prevention of conditions affecting the musculoskeletal system. This system includes bones, joints, muscles, ligaments, tendons, and nerves—essentially everything that helps the body move and function properly. Whether it's a sports injury, arthritis, spinal disorder, or a congenital condition, orthopedic care helps people maintain mobility and live pain-free lives.

Living with chronic pain is a relentless challenge that affects not only your body but also your mental well-being. While medications and medical interventions have their place, many people are turning to natural methods to complement or reduce their reliance on these treatments.

Heart disease remains a leading cause of death in the United States, affecting millions of lives each year. Amidst busy schedules and daily distractions, it’s easy to overlook the importance of heart health. February, recognized as American Heart Month, serves as a reminder to prioritize cardiovascular well-being and spread awareness about preventing heart disease.

Many make New Year's resolutions that are related to getting in better shape or losing weight. Setting achievable New Year’s fitness resolutions, when it comes down to it, isn’t about making huge, unattainable promises. It’s about taking small, manageable steps that lead to lasting change.

Bariatric care refers to the medical management and treatment of individuals who are significantly overweight or obese. It goes beyond diet and exercise, offering a comprehensive approach that addresses the health challenges associated with obesity.

Ageism in healthcare is prejudiced or discriminatory behavior against individuals based on their age, which significantly impacts older adults, leading to unequal treatment and inferior care.

Understanding the connection between genetics and breast cancer risk has become a vital part of modern medicine. Our genes play a significant role in determining our susceptibility to breast cancer, and by cracking the code of these genetic factors, we can better assess and manage our risk.

World Lung Day, observed annually on September 25, highlights the significance of lung health and the need for global action to protect and improve lung function. Our lungs are vital organs that allow us to breathe, and protecting them is important for a healthy life.

Headaches are a common experience, affecting almost everyone at some point. But for some, headaches can be much more severe and debilitating, taking the form of migraines. While both headaches and migraines cause head pain, they differ significantly in their characteristics, causes, and treatment approaches.

Life can sometimes put our fitness goals on hold. Whether it's a busy schedule, a change in routine, or simply a lack of motivation, getting back into the gym after a break can feel tricky. But here's the good news: it's never too late to reignite your fitness journey!

A day at the beach creates images of relaxation and fun-filled moments, such as splashing in the waves, building sandcastles, or soaking up the sun. However, the beach environment, with its sun, sand, and water, also presents potential hazards that can lead to minor injuries.

Spring often marks the beginning of a new sports season for young athletes, filled with excitement, competition, and the opportunity to learn and grow. However, with increased activity comes the potential for injuries. By prioritizing injury prevention and overall well-being, you can confidently enter the season, reach your full potential, and enjoy the experience to the fullest.

A healthy eating routine can help boost your health now and in the future, plus showing your children healthy food choices can set them up with good habits all their lives. A healthy diet and lifestyle are the keys to preventing and managing chronic health issues, such as cardiovascular disease.

The ICU, short for Intensive Care Unit, is a specialized department within a hospital designed to provide critical care to patients facing life-threatening conditions. It's the frontline where medical professionals deploy advanced technologies and vigilant monitoring to navigate the delicate balance between life and the unknown.

Magnetic Resonance Imaging (MRI) is a revolutionary medical imaging technique that has transformed the field of diagnostics. This non-invasive and highly detailed imaging modality allows physicians to visualize the internal structures of the human body with remarkable precision.

Have you ever grappled with that stubborn, nagging back pain that just refuses to give in? Chances are, you've come across terms like "bulging disc" and "herniated disc" at some point. But what exactly do these terms mean, and how do they vary from one another? Let's unravel the distinctions between a bulging disc and a herniated disc, shedding light on how they can impact your life and how to find relief in both situations.

Many consider fitness a purely physical pursuit, but a growing body of research suggests the importance of the mind. Our thoughts and emotions can have a significant impact on our physical performance.

Aging gracefully is more than just physical well-being; it encompasses the delicate realm of senior behavioral health. Read on as we delve into a domain dedicated to nurturing the mental and emotional welfare of older adults, a demographic too often sidelined in discussions about mental health. To understand the profound relationship between mental and physical health, it's imperative that we recognize the significance of addressing the mental well-being of our seniors.

Taking care of your overall health with regular checkups is important. For women, preventative care through wellness checkups is essential. Do you know that it is highly recommended to have at least one annual exam? Catching and addressing health problems early is always safer and more cost-effective.

When it comes to surgeries, you’ve probably heard about the two main types: inpatient and outpatient. These terms help classify procedures based on the care given and how long you, as a patient, need to stay for recovery. Want to learn more about the differences between inpatient and outpatient surgery? Then read on as we go into each more, as well as the benefits for both.

When it comes to healthcare, laboratory services greatly help by providing accurate diagnosis, treatment planning, and monitoring of patients. Because of this, hospitals that have an in-hospital laboratory are given a significant advantage over those that do not.

As summer winds down and kids prepare to head back to school, parents need to make sure they're ready not just with school supplies but also with important health preparations. Back-to-school annual physicals and immunizations are crucial for ensuring the health and well-being of children as they return to the classroom, no matter what grade they are about to begin.

Breathing is something we often take for granted, but for those with respiratory illnesses, it can be a daily struggle. Respiratory care plays a crucial role in helping these patients manage their conditions and improve their quality of life. From neonatal care to pulmonary rehabilitation, respiratory therapy offers a wide range of specialized treatments to meet the unique needs of each patient.