National Nutrition Month: General Nutrition Tips

If diet is a "bank account" and good food choices are good "investments,” it’s a good time to start investing in yourself and your family!

*Please see your doctor regarding nutrition/weight concerns.

A grocery store shelf filled with lots of fruits and vegetables.

Make every bite count

A healthy eating routine can help boost your health now and in the future, plus showing your children healthy food choices can set them up with good habits all their lives. A healthy diet and lifestyle are the keys to preventing and managing chronic health issues, such as cardiovascular disease.


Check in with your doctor

While there are generally accepted healthy nutrition choices, your doctor can help you target your and your family’s overall needs, especially if there are underlying health conditions such as diabetes, food allergies, or if you have specific weight goals.

MyPlate, from the U.S. Department of Agriculture, has replaced the older food pyramid guide and can also help you stay on track with great choices as well as how much to serve. Generally,


• Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.


• Limit added sugars, saturated fat, and sodium. If you’re buying packaged food, read the nutrition facts and ingredient list, and look for the Heart-Check Mark to find foods that have been certified by the American Heart Association as heart-healthy.


When it’s too much of a good thing


Good calories can add up, and you may be surprised to learn how much is in a serving size.


In an average 2,000-calories-per-day adult diet, the American Heart Association suggests the below; more details can be found here. Remember that your calorie needs may be different depending on your age, activity level, and whether you are trying to lose, gain, or maintain your weight, as well as other dietary needs that your doctor may discuss with you.


Vegetables

Fresh, frozen, canned, or dried — Two and a half (2 1/2) servings per day, including dark green, red/orange, starchy, and other; examples of one vegetable serving:


• 2 cups raw leafy salad greens

• 1 cup cut-up vegetables


Fruits


Fresh, frozen, canned, or dried — Two (2) servings of fruit per day; examples of one fruit serving:


• One medium whole fruit

• 1 cup cut-up fruit


Grains (Whole grain rather than refined grain products)


Six (6) servings of grains per day; examples of one serving of grains:


• One slice of bread or one small tortilla

• 1 cup ready-to-eat cereal flakes

• 1 ounce (⅛ cup) uncooked pasta or rice (½ cup cooked rice, pasta or cereal)


Dairy (Low-fat and fat-free)


Three (3) servings per day; examples of one dairy serving:


• 1 cup milk or yogurt

• 1 ounce cheese (size of one domino)


Proteins


Choose from legumes and nuts; fish and seafood; and if you eat meat, lean cuts, and skinless poultry; avoid processed meats that equal five and a half ounces (5 ½-ounces) per day. Below are examples of one-ounce servings to combine:


• 1/4 cup cooked beans, peas or lentils, or tofu

• 1/2 ounce nuts or seeds or 1 tablespoon peanut butter

• One whole egg or two egg whites


Note: Cooked seafood, meat, or poultry — three ounces looks like a deck of cards


Get the most out of your food budget


Eating healthy doesn’t have to cost a lot. Here are some tips and recipes from the American Heart Association:


• Prepare menus and grocery lists ahead to help keep you from making impulse food choices, which often aren’t healthy.

• Use technology. There’s an app for that. Look for a grocery list or meal-planning app with a grocery list feature.

• Cook on the weekends. If your weekdays are busy, prep ahead or cook over the weekend and store the meals in the fridge or freezer.

• Prep snacks. Cut up fruits and vegetables and keep them handy in individual portions in the fridge.

• Buy fresh produce in season. You’ll pay more in the fall and winter when some are shipped from warmer climates. Big idea: When treating yourself and your family, choose out-of-season fresh foods rather than processed foods.


Commit to investing in good health



Proper nutrition for you and your family delivers a return on investment for years to come. Start today!


June 30, 2026
Many people delay seeking urinary care due to embarrassment, uncertainty, or the belief that symptoms are a normal part of aging. However, most urologic conditions are highly treatable, and early intervention can positively affect quality of life. Bayou Bend Health System welcomes Kelly Bewsey, MD, PhD, a skilled urologist dedicated to helping patients achieve better urinary and reproductive health through compassionate, bespoke care. Comprehensive Urology Services for Men and Women Dr. Bewsey offers expert evaluation, diagnosis, and treatment for a broad range of urologic conditions in both men and women. He is committed to helping patients find effective solutions and regain confidence in their daily lives, whether they are experiencing symptoms or seeking preventive care. Urinary Tract Infections (UTIs) Urinary tract infections are a common reason for seeking urologic care. Though occasional UTIs are often treated quickly, recurrent infections may signal an underlying issue that needs further evaluation. Dr. Bewsey works with patients to identify the cause of recurring infections and develop treatment plans to help prevent future episodes. Kidney Stones Kidney stones can cause severe pain and frequently require specialized care. Dr. Bewsey provides comprehensive management, including diagnostic evaluations, treatment options, and preventive approaches to reduce the risk of future stones. Bladder Health and Overactive Bladder Bladder conditions can interrupt daily activities, sleep, work, and social engagements. Patients with frequent urination, urgency, or difficulty controlling their bladder may benefit from evaluation for overactive bladder or related conditions. Dr. Bewsey develops individualized treatment plans to improve bladder function and restore comfort. Hematuria (Blood in the Urine) Blood in the urine should never be ignored. Hematuria can result from infections, kidney stones, or more serious conditions. Dr. Bewsey provides thorough diagnostic evaluations to determine the cause and recommend appropriate treatment. Prostate Health and Screenings Prostate health is an important aspect of preventive care for men. Regular screenings can detect concerns early, when treatment is most effective. Dr. Bewsey offers prostate evaluations, screenings, and ongoing management to help patients make educated choices regarding their health. Erectile Dysfunction Erectile dysfunction influences millions of men and may significantly affect confidence, relationships, and well-being. Dr. Bewsey works with patients to identify contributing factors and explore treatment options that address both physical and emotional aspects. Urinary Incontinence and Pelvic Floor Disorders Urinary leakage and pelvic floor disorders are common but often underreported. These conditions can impact individuals of all ages and may result from childbirth, aging, surgery, or other health factors. Dr. Bewsey provides complete evaluations and care plans to improve bladder control and pelvic health. Personal Care You Can Trust At Bayou Bend Health System, we recognize that urologic concerns can be sensitive and difficult to discuss. Dr. Kelly Bewsey is committed to establishing a welcoming environment where patients are comfortable sharing their symptoms and concerns. Through advanced diagnostics, evidence-based treatments, and patient-focused care, he helps individuals achieve better health outcomes and improved quality of life.  If you are experiencing urinary symptoms, have concerns about prostate health, or want to learn more about available urology services, schedule an appointment with Dr. Kelly Bewsey, MD, PhD. Expert urologic care is now available close to home at Bayou Bend Health System.
May 31, 2026
Respiratory infections affect people of all ages, but those with serious conditions face a higher risk of complications. Early recognition of symptoms and early medical attention can prevent serious issues. At Bayou Bend Health System , we are dedicated to providing patients with appropriate, compassionate care when they need it most. What Are Respiratory Infections? Respiratory infections affect the lungs, airways, sinuses, or throat and are usually caused by viruses or bacteria. While some resolve with rest and hydration, others may need medical or emergency care. Common respiratory infections include: Common cold Influenza (flu) Bronchitis Pneumonia COVID-19 Sinus infections Symptoms vary by infection type and severity but often include cough, congestion, sore throat, fever, fatigue, and shortness of breath. When to See Your Doctor Many respiratory infections can be assessed and treated by your primary care provider or at an urgent care clinic. Early care can reduce complications and speed recovery. You should schedule an appointment with your doctor if you experience: Symptoms lasting longer than 7–10 days Persistent fever or worsening cough Mild shortness of breath Wheezing or chest congestion Sinus pain or pressure Fatigue that interferes with daily activities Symptoms that improve and then suddenly worsen Older adults, people with asthma or COPD, and those with weakened immune systems should contact their doctor promptly if respiratory symptoms appear. At Bayou Bend Health System, our healthcare professionals offer in-depth evaluations, diagnostic testing, and specific treatment plans to support recovery and protect long-term respiratory health. Warning Signs That Require Emergency Care Some respiratory illnesses can be managed at home or with routine care, but others may become life-threatening if untreated. Recognizing emergency warning signs is essential. Seek emergency care instantly if you or a loved one experiences: Difficulty breathing or severe shortness of breath Chest pain or pressure Bluish lips or face Lack of clarity or sudden dizziness High fever that will not improve Rapid breathing or inability to speak clearly Harsh dehydration or inability to keep fluids down Symptoms of pneumonia, such as worsening cough, chest pain, and breathing difficulty These symptoms may signal a serious respiratory condition that demands immediate medical attention. Protecting Yourself From Respiratory Illness Prevention is necessary for maintaining respiratory health. Healthy habits and immediate action lower infection risk and help prevent illness from spreading. Helpful prevention tips include: Washing hands frequently Keeping current on flu and pneumonia vaccinations Avoiding close contact with sick individuals Cleaning commonly touched surfaces Consuming fluids and getting sufficient rest Handling chronic health conditions carefully Preventive measures promote respiratory health and strengthen overall wellness year-round. Compassionate Respiratory Care You Can Trust At Bayou Bend Health System , we recognize that respiratory infections can quickly alter daily life and health. Our experienced cohort is committed to delivering prompt evaluations, individualized treatment, and caring support to patients with respiratory symptoms. Whether you need routine care or immediate treatment, understanding the difference between mild symptoms and serious warning signs helps you form informed healthcare decisions. If you or a loved one has respiratory concerns, Bayou Bend Health System is here to provide trusted care at every stage.
Senior Behavioral Health: Encouraging Mental Wellness at Every Stage of Aging
April 30, 2026
Mental health and physical health are equally vital, especially as we age. During Mental Health Awareness Month, Bayou Bend Health System confirms...