Fitness Newsletter
February 2025 Newsletter
Keep current with BBFC's event offerings and daily activities. Our community spirit is strong, and we are on a mission to improve the quality and quantity of lives!
February: Heart Health Month - A Time to Prioritize Health
Every mood, every moment, every state of mind. What you feel should have an expression in what you wear. Follow your heart and be true to your soul. Everything else will fall into place.
Heart Health Matters
Cardiovascular disease (CVD) affects millions of people worldwide, contributing to strokes, heart attacks, and other life-threatening conditions. According to the Centers for Disease Control and Prevention (CDC), nearly one in every five deaths in the U.S. is linked to heart disease. Risk factors such as high blood pressure, high cholesterol, smoking, poor diet, physical inactivity, and stress contribute significantly to heart-related complications.
Simple Steps to a Healthier Heart
While some factors, such as genetics, play a role in heart health, lifestyle changes can greatly reduce the risk of heart disease. Here are key steps to maintaining a healthy heart:
Heart Health Suggestions
Adopt a Heart-Healthy Diet
- Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in avocados and nuts).
- Limit processed foods, saturated fats, and added sugars.
- Reduce sodium intake to help lower blood pressure.
Stay Active
- Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling, or swimming).
- Incorporate strength training exercises twice a week for added benefits.
Manage Stress
- Practice relaxation techniques such as meditation, deep breathing, and mindfulness.
- Engage in activities that bring joy, like hobbies, music, or time with loved ones.
Get Regular Health Screenings
- Monitor blood pressure, cholesterol, and blood sugar levels regularly.
- Talk to a healthcare provider about heart health and early detection of risk factors.
Quit Smoking & Limit Alcohol Intake
- Smoking significantly increases the risk of heart disease; quitting can improve heart health almost immediately.
- Limit alcohol consumption to moderate levels (one drink per day for women, two for men).
A Final Thought: Every Heartbeat Counts
Heart disease doesn’t discriminate—it affects the young, the old, the fit, and those struggling with health conditions. The power to prevent it is in your hands.
This Heart Health Month, make a commitment to your future self:
💙 Eat better. Move more. Stress less. Check in with your doctor.
Because at the end of the day, your heart is what keeps you alive—so take care of it. 💖 Will you take the first step toward a healthier heart today?
BBFC Upcoming Events
| Date | Event | Descriptor | Notes |
|---|---|---|---|
| February 19 | Brown Bag Luncheon | Setting the Table for Healthy Eating with A.T. Still University | 11:30 - 12:30pm -- Sign up at the front desk to reserve your spot. FREE! |
| February 21 | Early Evening Closure | Closing at 5pm | |
| February 22 | Community Ruck Club | Meet at the Pocket Park in downtown Franklin | Ruck will begin at 9:30am; Looking to make this a monthly activity! |
| February 25 | Mardi Gras Mambo H2O Glow Party | Aquatics Workout | 7:00 - 7:45pm |
BBFC Member Spotlight
Debra Manuel
A Journey to Better Health
Meet Debra, a dedicated member of Bayou Bend Fitness Center! At 63 years young, she is a proud mother of three and grandmother of four. Her health journey has been nothing short of inspiring.
In late 2023, Debra underwent open-heart surgery, followed by a stent placement in early 2024. She has also faced multiple shoulder surgeries over the years. Knowing that regular exercise was key to her recovery, Debra chose Bayou Bend Fitness Center for its indoor walking track, allowing her to stay active regardless of the weather.
Since joining BBFC, Debra has noticed incredible improvements in her health. Her diabetes and blood pressure have improved, she no longer experiences shortness of breath, and most importantly, her heart is getting stronger every day. She continues to focus on her goals of weight loss and muscle strengthening, proving that perseverance pays off.
Her favorite quote? "Never give up!" – and she certainly lives by it.
Debra, we are so grateful to have you as part of our BBFC family. Keep up the amazing work!
"Stronger Together: Fitness, Fun, and Community in Every Class!"
BBFC Group Exercise
Whether you’re looking to improve cardiovascular health, build strength, or simply have fun while working out, group exercise classes offer a dynamic and supportive environment to help you reach your fitness goals.
Community Ruck Club
Let’s Get Outside and Move as a Community!
Rucking is a form of physical exercise that involves walking or hiking while carrying a weighted backpack or vest. It is a popular activity among military personnel, hikers, and fitness enthusiasts.
Benefits of Rucking:
- Cardiovascular health:
- Rucking increases heart rate and calorie burn, improving cardiovascular fitness.
- Strength and endurance:
- Carrying weight builds muscle strength and endurance in the back, shoulders, and core.
- Balance and coordination:
- Rucking challenges balance and coordination as the body adjusts to the added weight.
- Mental toughness:
- Rucking can test mental toughness and resilience, as it requires pushing through fatigue and discomfort.
How to Ruck:
- Choose a weight: Start with a lighter weight and gradually increase it over time.
- Select a backpack: A comfortable and supportive backpack is essential.
- Walk at a steady pace: Maintain a brisk walking pace without running.
- Pay attention to form: Keep your back straight, shoulders relaxed, and head up.
- Vary your terrain: Rucking on hills, stairs, or uneven surfaces adds challenge.
Precautions:
- Start slowly: Begin with shorter distances and lighter weights to avoid injury.
- Listen to your body: Pay attention to pain or discomfort and stop if necessary.
- Proper hydration: Stay hydrated by drinking plenty of water before, during, and after rucking.
- Consult a healthcare professional: If you have any underlying health conditions, consult a healthcare professional before starting rucking.
KEEPING SCORE IS A GOOD THING!
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
The COOPER QUEST score is comprised of five key health assessments: Cardiovascular Fitness, Blood Work, Body Composition, Stress Management, and Functional Fitness. Upon completing your initial assessments, you can earn a total score (max of 100), the area needing the most attention is identified. Actionable goals are identified, and resources are available to address fitness, nutrition, and stress management to guide healthy change.
Call the fitness desk TODAY to schedule at (337) 471-1213.
New Member Orientations
Have you scheduled an orientation to familiarize yourself with our fitness floor equipment?! It doesn't matter if you've been a member for months (or even a year)! Take advantage of time with our staff and learn more about our Technogym equipment and what it can do for you! Call the fitness desk TODAY to schedule at (337) 471-1213.
Your NEW Virtual Fitness Partner
ARE YOU READY FOR AN ADDED WAY TO TRAIN?
Prepare for a new approach to fitness that includes an immersive and interactive cardio or strength experience that you can take wherever you are. iFIT— the world’s #1 health and fitness platform – offers thousands of live and on-demand workouts filmed around the world that you can enjoy at BBFC, at home or on the go.
Activate your FREE account today!
- Connect to iFIT using the QR code to the right.
- Add your:
- First name'Last name
- Phone number
- Birthdate
- Your "user code" will be the last four digits of your phone number.
- Ask BBFC staff for help, if needed! :)
Remember to Book Your Pool Experience!
Don't hesitate to stop by or call the front desk to book your lane at
(337) 413-5106. We appreciate you and want to make certain you have a great experience each time you train at BBFC!
BBFC Kids Fit
2025
As children return to school, the days will be full. The entire family needs to redefine routines. Remaining consistent in YOUR training time alleviates stress and anxiety. It also allows your child time to unwind. Take advantage and make time for the family to train! Reserve your child’s spot in KIDS FIT today by signing up at the front desk or by calling 337-413-5106.
Wednesdays | 4:45 pm - 5:30 pm
BBFC Kids Club
2025
Take time for YOU! Let our amazing KIDS CLUB Instructors watch over your little one while you find some time to train. Whether you are looking for a low-intensity to higher-intensity class, we have options to keep you on track with your wellness journey. Reserve your child’s spot today by signing up at the front desk or by calling 337-413-5106.
Mornings | Mon - Fri 8:00 am - 1:00 pm
Evenings | Mon - Thu 4:00 pm - 7:00 pm
Saturdays | 8:00 am - 12:00 pm
More Topics for YOU
Our Members Matter at BBFC!
This month's theme is New Beginnings. Find valuable information below to further the conversation - making healthy food choices is vital for maintaining overall well-being, supporting recovery from injuries, boosting energy levels, and preventing chronic illnesses.
You Can’t Put an Age on Heart Disease
Many of us associate the risk of heart attacks and strokes with people over the age of 65. However, you might be surprised to learn 10% of first-time heart attacks occur in individuals under age 50.
Achieve Weight Loss with Weekly Planning
Keep on track. Shawn Smith , Professional Fitness Trainer at Cooper Fitness Center, shares his advice on weight loss and reaching your goals.
Different Ways to Train the Core
Training your core is easier than ever with these three exercises demonstrated by Professional Fitness Trainer Colette Cole, MS. They’ll help you build a solid foundation for moving well in daily life and your exercise routine.
Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe
Kiss high calorie tomato basil soup good-bye! Here’s a recipe that your friends will be begging you for.
The Benefits of Strength and Power as You Age
Power and strength exercises are not only for body builders! Learn how some simple power and strength exercises can help you age healthfully. Professional Fitness Trainer Patrick Fisher shares strength training advice to start your active aging journey.
Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe
Pack a better roll-up for a nutritious option in your childrens lunch box.
5 Healthy Habits to Embrace After Your 9-5
Investing in your health on a daily basis is crucial, and one essential aspect is focusing on a healthy routine after your workday ends. By making conscious decisions from 5 to 9 p.m. after your 9-5 workday, you can significantly impact your overall health. Explore the links below to unlock a happier, healthier tomorrow.
WE NEED OUR MEMBERS!
Member Survey
We want YOUR feedback!
BBFC appreciates our members, and we want to know what YOU think! Complete the short survey found in the Mywellness app.
BBFC Fitness Favorites
Discover this month’s top fitness picks, curated by none other than your General Manager, Kirstine Campbell. Whether she’s on the road, breaking a sweat, or simply unwinding, Kirstine finds inspiration in every moment. Podcasts and audiobooks fuel her personal and professional growth, while music is her go-to for re-centering and finding motivation. Dive into her selections, where passion for self-improvement meets a love for rhythm.
Favorite Workout Playlist
Crank up the volume on these workout anthems, and watch your motivation soar!
Feeling stuck with the same old workout playlist? The right music can make all the difference—fueling your energy, pushing you through those last few reps, and keeping your momentum strong on a run. What’s your favorite genre for getting in the zone?
If you're looking to switch things up, I just came across an amazing "One-Hit Wonders" playlist on Spotify, and it’s completely changed my workout vibe. Give it a listen—I think you’ll love it too! 🚀🎶
Favorite Podcast
Workouts can be challenging, but the right motivation makes all the difference - especially when you've got a great fitness podcast in your ear. Let the right words fuel your drive, and you'll be powering through those sessions in no time!
In this episode, Dr. Andrew Huberman interviews Josh Waitzkin, former chess prodigy, martial arts world champion, and author of The Art of Learning. They discuss Josh’s journey from competitive chess to mastering multiple disciplines by confronting fears and turning weaknesses into strengths.
Favorite Recent Book
You can never go wrong with a good book—whether you’re diving into an audiobook during a run or marking up the margins with your favorite notes. There's always something new to discover and inspire!
Robert H. Lustig, the New York Times bestselling author of Fat Chance uncovers the eight core pathologies driving chronic disease and reveals how processed food has fueled a health, economic, and environmental crisis over the past 50 years.
Metabolical unravels the complex connections between nutrition, health, disease, medicine, the environment, and society, presenting a groundbreaking perspective backed by science. Lustig argues that food is the most powerful tool we have to create real biochemical change and improve our health. He introduces two key principles for eating right: protect the liver and feed the gut. If we fail to transform our food system, we risk worsening chronic disease, collapsing healthcare, and further harming the planet.
This book lays out the essential steps needed to fix our health, our economy, and the environment.
Member Testimonials
We would LOVE to hear YOUR story. Every day, BBFC staff are blessed enough to share in just a little bit of your life. You share your challenges, triumphs, and interests that make you "uniquely you". We'd love to share your testimonial. Please ask a staff member for a form or access the form at the link below. Tell us how BBFC has made a difference in your life. It would mean so much to us.
Testimonial
Let's Talk!
We would LOVE to hear from you! :)
CONTACT
Member Services:
(337) 413-5106
Corporate Partnerships:
(337)-907-6767
membership@bayoubendhealth.org
HOURS (Seasonal)
Monday - Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 7:00 am - 2:00 pm