Fitness Newsletter
January 2025 Newsletter
Keep current with BBFC's event offerings and daily activities. Our community spirit is strong, and we are on a mission to improve the quality and quantity of lives!
The BEST You in 2025
Your 2025 Mantra: "I am stronger, wiser, and healthier with every day that passes."
Welcome to the Best You in 2025!
As we step into the new year, it's not just about changing the calendar; it's about transforming ourselves. It’s a deep, meaningful chance to shed our past selves. It's an opportunity to let go of the weight of our past errors, the scars from fights we've lost, and the limitations that have kept us anchored. This farewell isn't about wiping the slate clean of our history but about recognizing it, learning from it, and using those lessons to illuminate our path forward.
The magic of the new year is in its promise of renewal. It beckons us to establish new aspirations, weave new tales, and chart a different course. It serves as a poignant reminder that every conclusion is merely the setup for a new commencement, and with the proper outlook, we hold the power to mold our futures into something remarkable, filled with intent, development, and satisfaction.
As we approach 2025, let's seize this moment to grow and evolve. Rather than simply wishing for improvement, let's commit to the hard work that makes it happen. This new year is like an untouched canvas, and we are the painters of our fate. May the brushstrokes of our intentions and deeds paint a picture that captures the essence of our dreams and the toughness of our souls.
- Set Your Vision: Imagine your ideal self by the end of 2025. What does that person look like? How do they feel? What have they achieved? Visualize it, feel it, believe it.
- Small Steps, Giant Leaps: Remember, every big change starts with a single step. Introduce small, sustainable habits into your daily routine. Maybe it's five minutes of meditation, a glass of water upon waking, or a brisk walk during your lunch break.
- Consistency Over Intensity: It's not about how hard you push one day; it's about how consistently you can keep going. Aim for regularity in your workouts, diet, and rest. The compound effect of daily efforts will astonish you by the end of the year.
- Celebrate Every Victory: Every step forward is a victory. Lost a pound? Celebrate! Managed to do one more push-up than last week? Celebrate! These small victories are the building blocks of your success.
- Embrace the Journey: Fitness isn't just about the body; it's about the mind and spirit too. Enjoy the process, learn from the setbacks, and grow in resilience and joy.
- Community and Support: You're not alone in this. Whether it's joining a class, finding a workout buddy, or sharing your journey in our newsletter, leverage the power of community.
- Adapt and Overcome: Life happens. When plans go awry, adapt. If you miss a workout, don't beat yourself up; just pick up where you left off. Flexibility in your approach ensures you keep moving forward.
Here's to your health, to your strength, and to the best you in 2025. Let's make it a year of transformation, growth, and celebration!
Happy New Year! Let's do this together.
BBFC Upcoming Events
| Date | Event | Descriptor | Notes |
|---|---|---|---|
| January 1 | Holiday Hours | 8am - 1pm | $1 Enrollment Fee |
| January 1-30 | Let’s Thrive in 2025 Walking Challenge | Your goal is to walk/run 75 miles in the month of January 2025 | See the Technogym app to join; free BBFC tee for completion |
| January 2 - 6 | A New You! Special | $5 Enrollment Fee | |
| January 15 | Brown Bag Luncheon | Start Seeds For Your Spring Garden with Master Gardener, Ingrid Butler | 11:30a - 12:30p; reserve your spot and free lunch |
BBFC Member Spotlight
Crystal Boudreaux
This month, we are thrilled to recognize Crystal as our BBFC Member of the Month! At 83 years young, Crystal brings an energy and enthusiasm to our fitness center that inspires both staff and fellow members with every visit.
Originally from Indiana, Crystal made the move to “Cajun Country,” a significant culture shift she describes as challenging but incredibly rewarding. A dedicated hairdresser for 63 years, she faced difficult life events that led to anxiety, stress, and loneliness. During that time, she realized it was time to shift her focus and prioritize self-care after spending years caring for others.
At the suggestion of her trusted physician, Dr. McPherson, Crystal joined Bayou Bend Fitness Center — and it has been a life-changing decision.
Crystal loves exploring new activities, whether at the gym or in the community. She enjoys camping, swimming 8 laps in our pool, using the strength machines, and attending her favorite class, Move.Laugh.Connect. with Jodie. She’s currently taking on the challenge of learning to line-dance, showing that age is no barrier to trying something new.
Since joining BBFC, Crystal has experienced remarkable changes. She has achieved a weight loss of 9 pounds, going from 183 to 174 pounds, but even more importantly, she has significantly reduced her stress and feelings of loneliness.
Her favorite quote, “It’s my time,” perfectly captures her inspiring journey of self-discovery and empowerment.
Crystal, thank you for being such a vibrant part of the BBFC community. We’re so grateful to have you here and look forward to cheering you on as you continue your journey!
"Stronger Together: Fitness, Fun, and Community in Every Class!"
BBFC Group Exercise
Whether you’re looking to improve cardiovascular health, build strength, or simply have fun while working out, group exercise classes offer a dynamic and supportive environment to help you reach your fitness goals.
“Let’s Thrive in 2025”
January Walking Challenge
Step Into 2025 with the Technogym Challenge!
Reserve your spot in our exclusive Technogym Challenge and embark on a journey to walk 75 miles in 30 days!
Whether you're lacing up for a brisk morning walk, exploring new paths, or hitting the treadmill, each step is a stride towards better health, a brighter mood, and the establishment of lasting healthy habits.
- Track Your Journey: Keep tabs on your daily progress and watch as your miles add up to your goal.
- Discover New Horizons: Find fresh routes, explore your neighborhood, or venture into nature's beauty.
- Share the Journey: Make it a group adventure! Invite friends or family to join, turn it into a fun outing, or perhaps a friendly competition.
Every step counts, be it inside, outside, or on the treadmill. Let’s turn 2025 into a year where every step is a step forward in fitness, fun, and community.
Are you ready to take on the challenge? So, lace up, step out, and let's make those strides count. Are you in?
Bonus: The first 10 members who conquer this challenge will proudly wear a FREE BBFC shirt!
KEEPING SCORE IS A GOOD THING!
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
The COOPER QUEST score is comprised of five key health assessments: Cardiovascular Fitness, Blood Work, Body Composition, Stress Management, and Functional Fitness. Upon completing your initial assessments, you can earn a total score (max of 100), the area needing the most attention is identified. Actionable goals are identified, and resources are available to address fitness, nutrition, and stress management to guide healthy change.
Call the fitness desk TODAY to schedule at (337) 471-1213.
New Member Orientations
Have you scheduled an orientation to familiarize yourself with our fitness floor equipment?! It doesn't matter if you've been a member for months (or even a year)! Take advantage of time with our staff and learn more about our Technogym equipment and what it can do for you! Call the fitness desk TODAY to schedule at (337) 471-1213.
ARE YOU READY FOR AN ADDED WAY TO TRAIN?
Your NEW Virtual Fitness Partner
Prepare for a new approach to fitness that includes an immersive and interactive cardio or strength experience that you can take wherever you are. iFIT— the world’s #1 health and fitness platform – offers thousands of live and on-demand workouts filmed around the world that you can enjoy at BBFC, at home or on the go.
Steps To Redeem An iFIT Activation Code
Step 1: Click on the link below
Bayou Bend: Activation Link
Step 2: When arriving on this page, if you already have an iFIT account, please login. Then proceed to Step 6. If you do not yet have an account, please toggle to “Sign Up”.
Step 3: If creating a new account, you may sign up with Apple, Google, or enter a valid email address and create a password.
Step 4: Make sure to review and check the box, agreeing to the Terms of Use and Privacy Policy.
Step 5: Click “Sign Up”. At which point you will be redirected to the code activation page.
Remember to Book Your Pool Experience!
Don't hesitate to stop by or call the front desk to book your lane at
(337) 413 - 5106. We appreciate you and want to make certain you have a great experience each time you train at BBFC!
BBFC Kids Fit
2025
As children return to school, the days will be full. The entire family needs to redefine routines. Remaining consistent in YOUR training time alleviates stress and anxiety. It also allows your child time to unwind. Take advantage and make time for the family to train! Reserve your child’s spot in KIDS FIT today by signing up at the front desk or by calling 337-413-5106.
Wednesdays | 4:45 pm - 5:30 pm
BBFC Kids Club
2025
Take time for YOU! Let our amazing KIDS CLUB Instructors watch over your little one while you find some time to train. Whether you are looking for a low-intensity to higher-intensity class, we have options to keep you on track with your wellness journey. Reserve your child’s spot today by signing up at the front desk or by calling 337-413-5106.
Mornings | Mon - Fri 8:00 am - 1:00 pm
Evenings | Mon - Thu 4:00 pm - 7:00 pm
Saturdays | 8:00 am - 12:00 pm
More Topics for YOU
Our Members Matter at BBFC!
This month's theme is New Beginnings. Find valuable information below to further the conversation - making healthy food choices is vital for maintaining overall well-being, supporting recovery from injuries, boosting energy levels, and preventing chronic illnesses.
Fueling properly for exercise
Fueling your body properly before and after a workout maximizes your body’s potential. Registered Dietitian Nutritionist Hannah Janysek, MS, RDN, LD , discusses key nutrients to fuel the body along with pre- and post-workout nutrition recommendations.
Exercises to embrace brain health
Improve your brain health with these three exercises from Carla Botelho Sottovia, PhD, Director of Fitness and Personal Training Education at Cooper Fitness Center.
Lifestyle medicine: revolutionizing healthcare for better living
Maintaining a healthy lifestyle benefits us not only physically, but also mentally. These habits keep us fit, help prevent disease and illness, manage stress and improve mood and allow us to function well, even into our old age.
Technology for fitness
A wide variety of technology exists today to improve your fitness. Cooper Fitness Center Professional Fitness Trainer Shawn Smith shares how technology can benefit your workouts and help you achieve your fitness goals.
Learn how to habit stack
New Year’s resolutions didn’t last? Read this article with Blake Bolin, MD, FAAFP , Preventive Medicine Physician at Cooper Clinic, on a technique called “habit stacking.” It’s an effective way to learn how to start and maintain a new healthy habit this year.
Dr. Cooper’s 8 Healthy Steps
Get Cooperized ™. It’s a phrase you may have seen and heard by now. So, where did we come up with this tagline and what does it mean? We’re so glad you asked.
Hydration 101
It’s a phrase you likely hear often: drink more water. Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and what role does your environment and exercise routine play?
Cooper Clinic’s Nutrition Services team dives into the factors that impact our water needs and discuss ways to increase hydration throughout the day.
WE NEED OUR MEMBERS!
Member Survey
We want YOUR feedback!
BBFC appreciates our members, and we want to know what YOU think! Complete the short survey found in the Mywellness app.
BBFC Fitness Favorites
Discover this month’s top fitness picks, curated by none other than your General Manager, Kirstine Campbell. Whether she’s on the road, breaking a sweat, or simply unwinding, Kirstine finds inspiration in every moment. Podcasts and audiobooks fuel her personal and professional growth, while music is her go-to for re-centering and finding motivation. Dive into her selections, where passion for self-improvement meets a love for rhythm.
Favorite Workout Playlist
Crank up the volume on these workout anthems, and watch your motivation soar!
Getting bored with the same workout playlist? The right music can be a game-changer—boosting your energy, helping you crush those final reps, or keeping you on track during a run. What’s your go-to genre for getting pumped?
If you’re ready to mix things up, check out this awesome “80s Dance Party” playlist I found on Spotify. It’s been a total game-changer for me—I hope you love it too!
Favorite Podcast
Workouts can be challenging, but the right motivation makes all the difference - especially when you've got a great fitness podcast in your ear. Let the right words fuel your drive, and you'll be powering through those sessions in no time!
In this enlightening episode, Dr. Andrew Huberman sits down with Dr. Laurie Santos, Ph.D., a Yale University professor renowned for her expertise in psychology and cognitive science, particularly in the realms of happiness and fulfillment.
Throughout their discussion, Dr. Santos imparts actionable, science-based strategies aimed at boosting emotional well-being. She shares insights on how to foster a more profound sense of meaning and joy, offering listeners practical steps to enhance their daily lives. This episode is a must-listen for anyone looking to ground their quest for happiness in scientific understanding and practical application.
Favorite Recent Book
You can never go wrong with a good book—whether you’re diving into an audiobook during a run or marking up the margins with your favorite notes. There's always something new to discover and inspire!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.
Member Testimonials
We would LOVE to hear YOUR story. Every day, BBFC staff are blessed enough to share in just a little bit of your life. You share your challenges, triumphs, and interests that make you "uniquely you". We'd love to share your testimonial. Please ask a staff member for a form or access the form at the link below. Tell us how BBFC has made a difference in your life. It would mean so much to us.
Testimonial
Let's Talk!
We would LOVE to hear from you! :)
CONTACT
Member Services:
(337) 413-5106
Corporate Partnerships:
(337)-907-6767
membership@bayoubendhealth.org
HOURS (Seasonal)
Monday - Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 7:00 am - 2:00 pm