Fitness Newsletter
March 2025 Newsletter
Keep current with BBFC's event offerings and daily activities. Our community spirit is strong, and we are on a mission to improve the quality and quantity of lives!
Did You Know March is National Nutrition and Sleep Month?!
Fuel Your Fitness: Celebrate National Nutrition Month This March!
March is National Nutrition Month, a time to refocus on making smart, nutritious choices that fuel our bodies and enhance overall well-being. Whether you're an athlete, weekend warrior, or just beginning your fitness journey, the right nutrition can make all the difference in performance, recovery, and energy levels.
Why Nutrition Matters for Fitness
Proper nutrition supports muscle growth, aids in recovery, and keeps energy levels steady throughout workouts. A well-balanced diet includes:
✅ Lean proteins for muscle repair (chicken, fish, beans)
✅ Complex carbohydrates for sustained energy (whole grains, fruits, vegetables)
✅ Healthy fats for joint health and endurance (avocados, nuts, olive oil)
✅ Hydration to maintain performance and prevent cramps
Simple Ways to Improve Your Nutrition This Month
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Plan your meals – Prep balanced meals to avoid processed, unhealthy options.
✔ Prioritize whole foods – Stick to nutrient-dense choices over empty calories.
✔ Stay hydrated – Drink plenty of water before, during, and after exercise.
✔ Listen to your body – Eat when hungry and fuel up before workouts.
Take this month as an opportunity to make small, sustainable changes to your diet. A strong body starts with smart nutrition!
Sleep & Fitness: Recharge Your Body for Peak Performance
March isn’t just about nutrition—it’s also National Sleep Month, a perfect time to focus on how rest impacts your health and fitness. With Daylight Savings Time shifting the clock forward, many of us experience disrupted sleep, which can affect energy levels, workout performance, and recovery.
Why Sleep Matters for Fitness
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Muscle Recovery – Sleep is when your body repairs and builds stronger muscles.
💤 Energy & Endurance – Poor sleep leads to fatigue, making workouts feel harder.
💤 Metabolism & Weight Management – Lack of sleep can increase cravings and impact metabolism.
How to Sleep Smarter During Daylight Savings Time
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Gradually adjust your schedule – Shift bedtime 15-30 minutes earlier a few days before the time change.
✔ Stick to a routine – Try to go to bed and wake up at the same time every day, even on weekends.
✔ Limit screen time – Reduce blue light exposure before bed to help melatonin production.
✔ Create a sleep-friendly environment – Keep your room cool, dark, and quiet for optimal rest.
✔ Avoid late caffeine & heavy meals – These can interfere with quality sleep.
Prioritizing sleep is just as important as your workouts and nutrition. This National Sleep Month, make quality rest a key part of your fitness routine and wake up ready to perform at your best!
Time to SPRING FORWARD!
Reminder: Daylight Saving Time starts Sunday, March 10, at 2:00 AM—so don’t forget to set your clocks forward one hour before bed on Saturday night!
While losing an hour of sleep can feel like a challenge, longer daylight hours mean more time for outdoor workouts and activities. To help your body adjust:
⏰ Shift Your Sleep Schedule – Go to bed 15-30 minutes earlier in the days leading up to the change.
💪 Stick to Your Workout Routine – Staying active helps regulate your internal clock.
🌞 Maximize Natural Light – Spend time outdoors to help your body adjust.
💧 Prioritize Hydration & Nutrition – Proper fuel can ease fatigue and improve energy levels.
Embrace the extra daylight and keep crushing your fitness goals!
BBFC Member Spotlight
Debra Manuel
A Journey to Better Health
Meet Debra, a dedicated member of Bayou Bend Fitness Center! At 63 years young, she is a proud mother of three and grandmother of four. Her health journey has been nothing short of inspiring.
In late 2023, Debra underwent open-heart surgery, followed by a stent placement in early 2024. She has also faced multiple shoulder surgeries over the years. Knowing that regular exercise was key to her recovery, Debra chose Bayou Bend Fitness Center for its indoor walking track, allowing her to stay active regardless of the weather.
Since joining BBFC, Debra has noticed incredible improvements in her health. Her diabetes and blood pressure have improved, she no longer experiences shortness of breath, and most importantly, her heart is getting stronger every day. She continues to focus on her goals of weight loss and muscle strengthening, proving that perseverance pays off.
Her favorite quote? "Never give up!" – and she certainly lives by it.
Debra, we are so grateful to have you as part of our BBFC family. Keep up the amazing work!
"Stronger Together: Fitness, Fun, and Community in Every Class!"
BBFC Group Exercise
Whether you’re looking to improve cardiovascular health, build strength, or simply have fun while working out, group exercise classes offer a dynamic and supportive environment to help you reach your fitness goals.
READY TO TRAIN?!
SMALL-GROUP TRAINING (SGT) IS BACK!
Experience the perfect balance of personalized coaching and group motivation with our Small Group Training sessions!
Led by our highly skilled, certified trainers, these sessions provide expert guidance, accountability, and a supportive community to help you reach your fitness goals.
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Customized Workouts – Tailored exercises to match your fitness level and goals.
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Expert Coaching – Certified trainers ensure proper form, technique, and progress.
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Supportive Community – Train with like-minded individuals for extra motivation.
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Results-Driven Approach – Small groups mean more personal attention and faster progress.
Join us and take your fitness to the next level with small group training that delivers big results! SPACE IS LIMITED. Sign up at the front desk. 💪🔥
BBFC FITNESS DEPARTMENT
Exciting News: New Trainers Joining Our Team!
Our new trainers, Camille, Nate, and Alonzo bring expertise, energy, and a passion for helping you achieve your goals—whether you're looking to build strength, improve endurance, or enhance overall wellness.
💪 Certified & Knowledgeable – Bringing top industry credentials and experience.
🔥 Motivated & Goal-Driven – Committed to pushing you toward success.
🤝 Personalized Coaching – Tailored training plans to fit your needs.
Come meet our new trainers joining Jodie in the training department and take your fitness journey to the next level! Book a session today!
BBFC Community Ruck Club
Let’s Get Outside and Move as a Community!
Rucking is a walking or hiking workout done while carrying a weighted backpack or vest. Originally a military training method, it’s now popular among hikers and fitness enthusiasts for its full-body benefits.
Why Ruck?
🔥 Boosts Cardiovascular Health – Increases heart rate and calorie burn.
💪 Builds Strength & Endurance – Strengthens the back, shoulders, and core.
⚖ Improves Balance & Coordination – Adjusting to added weight enhances stability.
🧠 Develops Mental Toughness – Teaches resilience by pushing through fatigue.
Rucking is a simple, low-impact way to build strength and endurance—just grab a pack and get moving!
KEEPING SCORE IS A GOOD THING!
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
The COOPER QUEST score is comprised of five key health assessments: Cardiovascular Fitness, Blood Work, Body Composition, Stress Management, and Functional Fitness. Upon completing your initial assessments, you can earn a total score (max of 100), the area needing the most attention is identified. Actionable goals are identified, and resources are available to address fitness, nutrition, and stress management to guide healthy change.
Call the fitness desk TODAY to schedule at (337) 471-1213.
New Member Orientations
Have you scheduled an orientation to familiarize yourself with our fitness floor equipment?! It doesn't matter if you've been a member for months (or even a year)! Take advantage of time with our staff and learn more about our Technogym equipment and what it can do for you! Call the fitness desk TODAY to schedule at (337) 471-1213.
Your Virtual Fitness Partner
Going on a trip? No problem! With iFIT Virtual Training, you can keep up with your workouts anytime, anywhere—no gym required. Whether you’re in a hotel, at the beach, or in your living room, iFIT offers:
📱 On-the-Go Workouts – Stream bodyweight, yoga, and HIIT sessions from your phone, tablet, or laptop.
🌎 Train Anywhere – Explore scenic locations with guided outdoor runs, hikes, and walks.
💪 Minimal Equipment Needed – Many workouts require just your bodyweight or resistance bands.
📈 Stay Accountable – Track your progress and stay motivated with expert coaching.
No matter where life takes you, iFIT keeps you moving so you can stay consistent with your fitness goals! Try it next time you travel!
Activate your FREE account today!
- Connect to iFIT using the QR code to the right.
- Add your:
- First name'Last name
- Phone number
- Birthdate
- Your "user code" will be the last four digits of your phone number.
- Ask BBFC staff for help, if needed! :)
Remember to Book Your Pool Experience!
Don't hesitate to stop by or call the front desk to book your lane at
(337) 413-5106. We appreciate you and want to make certain you have a great experience each time you train at BBFC!
BBFC Kids Fit
2025
As children return to school, the days will be full. The entire family needs to redefine routines. Remaining consistent in YOUR training time alleviates stress and anxiety. It also allows your child time to unwind. Take advantage and make time for the family to train! Reserve your child’s spot in KIDS FIT today by signing up at the front desk or by calling 337-413-5106.
Mondays & Wednesdays | 4:45 pm - 5:30 pm
BBFC Kids Club
2025
Take time for YOU! Let our amazing KIDS CLUB Instructors watch over your little one while you find some time to train. Whether you are looking for a low-intensity to higher-intensity class, we have options to keep you on track with your wellness journey. Reserve your child’s spot today by signing up at the front desk or by calling 337-413-5106.
Mornings | Mon - Fri 8:00 am - 1:00 pm
Evenings | Mon - Thu 4:00 pm - 7:00 pm
Saturdays | 8:00 am - 12:00 pm
More Topics for YOU
Our Members Matter at BBFC!
This month's theme is New Beginnings. Find valuable information below to further the conversation - making healthy food choices is vital for maintaining overall well-being, supporting recovery from injuries, boosting energy levels, and preventing chronic illnesses.
The Power of Sleep
Never underestimate the power of sleep. From coping with stress and solving problems to controlling your weight and preventing disease—a good night’s sleep can help. Learn the top 10 consequences of too little sleep.
Nutrition Expert Dispels 5 Myths About Weight Gain and Loss
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
5 Movement Types For a Balanced Workout
Did you know to see the results you desire from your workouts, your routine should include five types of movement? Learn more from Professional Fitness Trainer Chris Parker, MS.
Healthy Eating On a Budget
Kiss high calorie tomato basil soup good-bye! Here’s a recipe that your friends will be begging you for.
Athlete’s Energy Balls
The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.
Festive Fajitas
The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!
WE NEED OUR MEMBERS!
Member Survey
We want YOUR feedback!
BBFC appreciates our members, and we want to know what YOU think! Complete the short survey found in the Mywellness app.
BBFC Fitness Favorites
Discover this month’s top fitness picks, curated by none other than your General Manager, Kirstine Campbell. Whether she’s on the road, breaking a sweat, or simply unwinding, Kirstine finds inspiration in every moment. Podcasts and audiobooks fuel her personal and professional growth, while music is her go-to for re-centering and finding motivation. Dive into her selections, where passion for self-improvement meets a love for rhythm.
Favorite Workout Playlist
Revamp Your Workout with the Perfect Playlist!
Feeling uninspired by your workout music? The right beats can boost your energy, help you power through tough sets, and keep your pace strong during a run. What’s your go-to genre for getting in the zone?
If you’re ready for a change, check out the Unwind 00s playlist on Spotify—it’s been a total game-changer! Give it a listen and let us know what you think. 🚀🎶
Favorite Podcast
Workouts can be challenging, but the right motivation makes all the difference - especially when you've got a great fitness podcast in your ear. Let the right words fuel your drive, and you'll be powering through those sessions in no time!
In a recent episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon engages in a compelling conversation with Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist. They delve into optimizing performance and resilience when ideal sleep isn't attainable. Drawing from her extensive work with military special operations, Dr. Brager discusses the effects of sleep deprivation on cognitive and physical functions in high-stakes environments. The discussion covers genetic factors influencing sleep tolerance, the science behind tactical napping, and practical strategies for individuals like shift workers, parents, and frequent travelers to maintain functionality despite disrupted schedules. This episode offers actionable insights for enhancing sleep and resilience in less-than-perfect conditions.
Member Testimonials
We would LOVE to hear YOUR story. Every day, BBFC staff are blessed enough to share in just a little bit of your life. You share your challenges, triumphs, and interests that make you "uniquely you". We'd love to share your testimonial. Please ask a staff member for a form or access the form at the link below. Tell us how BBFC has made a difference in your life. It would mean so much to us.
Testimonial
Let's Talk!
We would LOVE to hear from you! :)
CONTACT
Member Services:
(337) 413-5106
Corporate Partnerships:
(337)-907-6767
membership@bayoubendhealth.org
HOURS (Seasonal)
Monday - Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 7:00 am - 2:00 pm