Fitness Newsletter
May 2025 Newsletter
Keep current with BBFC's event offerings and daily activities. Our community spirit is strong, and we are on a mission to improve the quality and quantity of lives!
Self-Care Is Not Selfish—It’s Essential
May is Mental Health Awareness Month, and here at Bayou Bend Fitness Center, we’re embracing the theme of self-care—not as a luxury, but as a necessity. In a world that constantly asks us to do more, give more, and move faster, it’s easy to push our own needs to the bottom of the list. But the truth is this: we cannot pour from an empty cup.
Self-care is how we refill it.
Self-care doesn’t have to be complicated. It isn’t always about spa days or staying in bed (although those can help, too). True self-care is choosing habits and routines that support your well-being—physically, mentally, and emotionally. It’s setting boundaries to protect your energy. It’s moving your body to reduce stress. It’s making space for things that bring you joy and rest.
At Bayou Bend, we believe movement is medicine. But we also know that self-care includes more than exercise. It’s the deep breath before a hard conversation. It’s walking outside for five minutes when the day feels overwhelming. It’s showing up to a group fitness class not to burn calories—but to feel connected, grounded, and supported.
To our members: your health journey is about more than numbers on a scale or the weight on a barbell. This month, we encourage you to ask, What does caring for myself look like today? Maybe it’s a workout. Maybe it’s a pause. Whatever it is—honor it.
To our staff: you give so much to our members and community. Please remember to give back to yourself, too. You are the heartbeat of Bayou Bend, and your well-being matters.
Let’s use May as a chance to refocus—not just on our goals, but on the foundation that helps us reach them: our mental health. When we prioritize self-care, we show up stronger—not just for ourselves, but for each other. This month, we’re leaning into self-care—not just the bubble bath kind (though we love that too), but the kind that builds strength, balance, and joy into your daily life. Whether it means moving more, resting better, setting boundaries, or simply making space to breathe—we’re here to support every step of your journey.
Here’s to a May filled with strength, rest, and everything in between.
BBFC Member Spotlight
Juanita Dugas
Meet Juanita Dugas—a proud mother of two, loving grandmother, and a dedicated member of Bayou Bend Fitness Center. Juanita joined us with a simple but powerful goal: to get healthy and keep moving. And that’s exactly what she’s doing!
Since starting her fitness journey at Bayou Bend, Juanita has noticed some big changes. “I’m moving better, and my pace has really picked up,” she says. Her progress is a reflection of her determination and the positive energy she brings with her each day.
What does she enjoy most about Bayou Bend? “The staff! They’re so friendly and always help keep you positive and moving forward.” That uplifting spirit is something we aim for—and Juanita embodies it every time she walks through our doors.
Her current goal? To lose 50 pounds—and we’re cheering her on every step of the way!
Juanita’s favorite quote keeps her grounded and inspired: “I can do all things through Christ who strengthens me.” – Philippians 4:13
Keep shining, Juanita! We’re proud to be part of your journey. 🌟
"Stronger Together: Fitness, Fun, and Community in Every Class!"
BBFC Group Exercise
Whether you’re looking to improve cardiovascular health, build strength, or simply have fun while working out, group exercise classes offer a dynamic and supportive environment to help you reach your fitness goals.
Our professional BBFC team is here to help you with any questions or concerns.
Our new trainers, Camille, Nate, and Alonzo bring expertise, energy, and a passion for helping you achieve your goals—whether you're looking to build strength, improve endurance, or enhance overall wellness.
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Certified & Knowledgeable – Bringing top industry credentials and experience.
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Motivated & Goal-Driven – Committed to pushing you toward success.
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Personalized Coaching – Tailored training plans to fit your needs.
Come meet our new trainers joining Jodie in the training department and take your fitness journey to the next level! Book a session today!
Let’s Get Outside and Move as a Community!
BBFC Community Ruck Club
Rucking is a walking or hiking workout done while carrying a weighted backpack or vest. Originally a military training method, it’s now popular among hikers and fitness enthusiasts for its full-body benefits.
Why Ruck?
🔥 Boosts Cardiovascular Health – Increases heart rate and calorie burn.
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Builds Strength & Endurance – Strengthens the back, shoulders, and core.
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Improves Balance & Coordination – Adjusting to added weight enhances stability.
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Develops Mental Toughness – Teaches resilience by pushing through fatigue.
Rucking is a simple, low-impact way to build strength and endurance—just grab a pack and get moving!
KEEPING SCORE IS A GOOD THING!
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
The COOPER QUEST score is comprised of five key health assessments: Cardiovascular Fitness, Blood Work, Body Composition, Stress Management, and Functional Fitness. Upon completing your initial assessments, you can earn a total score (max of 100), the area needing the most attention is identified. Actionable goals are identified, and resources are available to address fitness, nutrition, and stress management to guide healthy change.
Call the fitness desk TODAY to schedule at (337) 471-1213.
New Member Orientations
Have you scheduled an orientation to familiarize yourself with our fitness floor equipment?! It doesn't matter if you've been a member for months (or even a year)! Take advantage of time with our staff and learn more about our Technogym equipment and what it can do for you! Call the fitness desk TODAY to schedule at (337) 471-1213.
Your Virtual Fitness Partner
Going on a trip? No problem! With iFIT Virtual Training, you can keep up with your workouts anytime, anywhere—no gym required. Whether you’re in a hotel, at the beach, or in your living room, iFIT offers:
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On-the-Go Workouts – Stream bodyweight, yoga, and HIIT sessions from your phone, tablet, or laptop.
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Train Anywhere – Explore scenic locations with guided outdoor runs, hikes, and walks.
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Minimal Equipment Needed – Many workouts require just your bodyweight or resistance bands.
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Stay Accountable – Track your progress and stay motivated with expert coaching.
No matter where life takes you, iFIT keeps you moving so you can stay consistent with your fitness goals! Try it next time you travel!
Activate your FREE account today!
- Connect to iFIT using the QR code to the right.
- Add your:
- First name'Last name
- Phone number
- Birthdate
- Your "user code" will be the last four digits of your phone number.
- Ask BBFC staff for help, if needed! :)
Remember to Book Your Pool Experience!
Don't hesitate to stop by or call the front desk to book your lane at
(337) 413-5106. We appreciate you and want to make certain you have a great experience each time you train at BBFC!
BBFC Kids Fit
2025
As children return to school, the days will be full. The entire family needs to redefine routines. Remaining consistent in YOUR training time alleviates stress and anxiety. It also allows your child time to unwind. Take advantage and make time for the family to train! Reserve your child’s spot in KIDS FIT today by signing up at the front desk or by calling 337-413-5106.
Mondays & Wednesdays | 4:45 pm - 5:45 pm
BBFC Kids Club
2025
Take time for YOU! Let our amazing KIDS CLUB Instructors watch over your little one while you find some time to train. Whether you are looking for a low-intensity to higher-intensity class, we have options to keep you on track with your wellness journey. Reserve your child’s spot today by signing up at the front desk or by calling 337-413-5106.
Mornings | Mon - Fri 8:00 am - 1:00 pm
Evenings | Mon - Thu 4:00 pm - 7:00 pm
Saturdays | 8:00 am - 12:00 pm
More Topics for YOU
Our Members Matter at BBFC!
This month's theme is New Beginnings. Find valuable information below to further the conversation - making healthy food choices is vital for maintaining overall well-being, supporting recovery from injuries, boosting energy levels, and preventing chronic illnesses.
Disconnecting With A Digital Detox
Reducing your screen time is difficult but possible. Riva L. Rahl, MD, Cooper Clinic Platinum Medical Director, shares the benefits of disconnecting.
What’s Your Why?
When it comes to behavior change, finding your motivation factor and setting realistic goals are keys to success. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, explains.
Breathing Techniques for Inflammation and Relaxation
Reduce inflammation and increase relaxation with three breathing techniques demonstrated by Professional Fitness Trainer Clay Fredrickson, DPT, PT.
Cardio Interval Workout
There’s more to a cardio workout than running on a treadmill. Jonathan Borth, MS , Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises and two functional exercise tools, a kettlebell and medicine ball.
Does Whole Wheat Bread Make You Gain Weight?
There’s an ongoing debate about whole wheat bread. Does it contribute to weight gain? Registered Dietitian Nutritionist
Hannah Janysek cuts through the noise and shares why whole grains are essential to healthy eating.
Small Steps, Big Goals.
Regardless of your goal—to get in shape, lose weight, eat healthier, etc.— Michael C. Chapman, MD, Cooper Clinic Platinum Physician, discusses the benefits of setting smaller, shorter-term goals to motivate you and help you be successful.
WE NEED OUR MEMBERS!
Member Survey
We want YOUR feedback!
BBFC appreciates our members, and we want to know what YOU think! Complete the short survey found in the Mywellness app.
BBFC Fitness Favorites
Discover this month’s top fitness picks, curated by none other than your General Manager, Kirstine Campbell. Whether she’s on the road, breaking a sweat, or simply unwinding, Kirstine finds inspiration in every moment. Podcasts and audiobooks fuel her personal and professional growth, while music is her go-to for re-centering and finding motivation. Dive into her selections, where passion for self-improvement meets a love for rhythm.
May Workout Playlist
Revamp Your Workout With the Perfect Playlist.
Feeling a little “meh” about your workout lately? Music might be the magic you’re missing. The right playlist can pump up your energy, push you through those last few reps, and even help you cool down and recover with ease.
So what’s your go-to jam when it’s time to get in the zone—high-energy pop, gritty rock, smooth R&B, or something with a little southern soul?
If you’re ready to switch things up, we’ve got a hot tip:
🔥 Check out the “90s Dance Party” playlist on Spotify.
It’s been a total game-changer for everything from lifting to lunges, and yes—even recovery walks.
🎧 Turn it on. Turn it up. Let us know your favorite tracks!
May Podcast Pick
Fuel Your Mind While You Move.
Huberman Lab: Tools for Managing Stress & Anxiety
Neuroscientist Dr. Andrew Huberman breaks down the biology of stress—and shares practical tools you can start using today to feel more balanced and in control.
What you’ll learn:
- How your brain and body respond to stress
- Simple breathing exercises to calm the nervous system
- Why forward movement (like walking) helps regulate mood
- How sleep, light exposure, and even your posture influence anxiety
- Science-supported techniques to lower cortisol and promote focus
Whether you're navigating a stressful season or just looking to build your mental resilience, this episode offers insight and action. It's a powerful reminder that managing stress doesn’t have to be overwhelming—it can start with small, daily choices.
Favorite Recent Read
A Good Book Can Change Your Body and Your Mind.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
By Michael Easter
In The Comfort Crisis, journalist Michael Easter explores how modern life's conveniences—like climate control, constant connectivity, and readily available food—may contribute to physical and mental health issues. He argues that our pursuit of comfort can lead to stagnation and dissatisfaction.
Throughout the book, Easter discusses various forms of discomfort—such as solitude, hunger, and physical exertion—and how they can enhance resilience, creativity, and overall well-being. He also delves into topics like the importance of nature exposure and confronting mortality to gain a deeper appreciation for life.
Ultimately, The Comfort Crisis serves as a call to step outside our comfort zones, suggesting that doing so can lead to a more fulfilling and healthier life.
Member Testimonials
We would LOVE to hear YOUR story. Every day, BBFC staff are blessed enough to share in just a little bit of your life. You share your challenges, triumphs, and interests that make you "uniquely you". We'd love to share your testimonial. Please ask a staff member for a form or access the form at the link below. Tell us how BBFC has made a difference in your life. It would mean so much to us.
Testimonial
Let's Talk!
We would LOVE to hear from you! :)
CONTACT
Member Services:
(337) 413-5106
Corporate Partnerships:
(337)-907-6767
membership@bayoubendhealth.org
HOURS (Seasonal)
Monday - Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: 7:00 am - 2:00 pm